An advantage of our group is
that we sometimes train with the
This makes for great coaching
and great workouts and keeps us young!
When you arrive at practice look for
the ROCOA Rockets coach(es)
and they will get you started.
We invite you to try it free for a week! DOWNLOAD and bring this waiver to your first practice. USMS MEMBERS "drop ins" welcome & please bring waiver too and discuss small drop-in fee with coach, depending on your number of workouts.